- Health Suite
- Cardio Tennis
- Opening times
- Leisure Centre Holiday Opening Times
- Swimming timetables
- Activity timetable information
- Virtual tour
- CredAble access
- Swimming Pool with Flume
- Health Suite
- Teaching Pool
- Sports Hall marked out for Badminton, netball, volleyball, hockey, basketball and five-a-side football
- Fitness Gym
- Fitness Studio
- Spin Studio
- Rubber crumb floodlit pitch
- Sand based floodlit pitch
- Training Suite
- Activity Room
- Vending facilities
- Car Park
- Bike racks
- Lockers (50p/£1 coin required)
Southglade Leisure Centre have opened a health suite to its customers! You can now relax in the sauna and steam room, unwind in one of our foot spas and refresh in a monsoon shower.
You can have unlimited access to our brand new health suite, swimming and aqua fitness classes from only £4.99 per week
To book your session in the health suite, please visit www.booknottinghamsport.co.uk or download our Mobile App 'NCCSport' - now in App Store and Google Play!
Southglade Leisure Centre have launched brand new Cardio Tennis sessions. The sessions are on every Tuesday 11am to 12pm. You will even receive a FREE taster session*!
When: Tuesday 11-12pm and Thursday 6-7pm charged at the standard flexible fitness rates (free taster session, free for members, £6.30 for non-members
Take a look at our Cardio Tennis leaflet
What is Cardio Tennis?
Watch this video to find out more about Cardio Tennis!
Cardio tennis is an exhilarating cardiovascular workout. Even if you've never picked up a racket you can still enjoy cardio tennis. It's a new fun group activity featuring tennis drills and games to give players of all abilities a high energy workout.
Supported by music and qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
What is a typical class like?
Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
What else do I need to know?
Bring along your own racket if you have one, if not don't worry as you will be able to borrow one from your Cardio Tennis coach. Wear comfortable gym kit and trainers. You'll be working up a sweat, so don't forget to bring a water bottle too!
Do I need to be good at tennis?
No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn't matter whether the ball goes in or out.
Do I need to be fit?
No! Cardio Tennis is for anyone who wants to have fun getting fit.
Book through the Sport & Leisure Contact Centre 0115 8761600 or please visit www.booknottinghamsport.co.uk or download our Mobile App 'NCCSport' - now in App Store and Google Play!
|Monday||7am to 10pm|
|Tuesday||7am to 10pm|
|Wednesday||7am to 10pm|
|Thursday||7am to 10pm|
|Friday||7am to 9pm|
|Saturday||8am to 5pm|
|Sunday||9am to 5pm|
Nottingham City Leisure Centre’s welcome all customers and have an extensive range of facilities and activities to ensure you have an enjoyable visit. We aim to provide the highest possible standards of service to all our customers and we are happy to show anyone around who would like to come and see a facility, to resolve any potential issues or concerns they may have in advance of their visit. All of our leisure centres are accredited facilities and have been verified as being an accessible venue for disabled people by CredAbility – an independent quality mark run by disabled people.
Get our latest updates delivered to your inbox.
Sign up for Job Alerts, What's On, Latest News and more...