Southglade Leisure Centre
Southglade Road, Bestwood, Nottingham, NG5 5GU Tel. 0115 876 1600
- Health Suite
- BRAND NEW Cardio Tennis
- Opening times
- Swimming timetables
- Activity timetable information
- Virtual tour
- Pricing and discount eligibility
- Contact us
- Swimming Pool with Flume
- Health Suite
- Teaching Pool
- Sports Hall marked out for Badminton, netball, volleyball, hockey, basketball and five-a-side football
- Fitness Gym
- Fitness Studio
- Spin Studio
- Rubber crumb floodlit pitch
- Sand based floodlit pitch
- Training Suite
- Activity Room
- Vending facilities
- Car Park
- Bike racks
- Lockers (50p/£1 coin required)
Southglade Leisure Centre have opened a health suite to its customers! You can now relax in the sauna and steam room, unwind in one of our foot spas and refresh in a monsoon shower.
You can have unlimited access to our brand new health suite and swimming from only £5.99 per week! For more details, please call our Sport and Leisure hotline on 0115 876 1600 and ask about our 'Swim and Health Suite' membership!
To book your session in the health suite, please visit www.booknottinghamsport.co.uk or download our Mobile App 'NCCSport' - now in App Store and Google Play!
Southglade Leisure Centre will be launching FREE Cardio Tennis sessions from Tuesday 22nd September, beginning with a free taster and training session on the 15th September 11am-12pm.
Public sessions will start: Tuesday 22nd September, 11am - 12pm (term time only)
Dates are term-time only and are as follows;
22/9/15, 29/9/15, 6/10/15, 13/10/15, 3/11/15, 10/11/15, 17/11/15, 24/11/15
Take a look at our Cardio Tennis Leaflet [1Mb]!
What is Cardio Tennis?
Cardio tennis is an exhilarating cardiovascular workout. Even if you've never picked up a racket you can still enjoy cardio tennis. It's a new fun group activity featuring tennis drills and games to give players of all abilities a high energy workout.
Supported by music and qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
What is a typical class like?
Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
What else do I need to know?
Bring along your own racket if you have one, if not don't worry as you will be able to borrow one from your Cardio Tennis coach. Wear comfortable gym kit and trainers. You'll be working up a sweat, so don't forget to bring a water bottle too!
Do I need to be good at tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn't matter whether the ball goes in or out.
Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting fit.
Book through the Sport & Leisure Contact Centre 0115 8761600 or please visit www.booknottinghamsport.co.uk or download our Mobile App 'NCCSport' - now in App Store and Google Play!
|Monday||7:00am to 10:00pm|
|Tuesday||7;00am to 10:00pm|
|Wednesday||7:00am to 10:00pm|
|Thursday||7:00am to 10;00pm|
|Friday||7;00am to 9:30pm|
|Saturday||8:00am to 5:00pm|
|Sunday||9:00am to 5:00pm|
For our current prices please check our Price List [173kb]
Job seekers Allowance
Employment and Support Allowance
Personal Independence Payment (PIP)
Disability Living Allowance
Tel: 0115 876 1600
Address: Southglade Leisure Centre, Southglade Road, Bestwood, Nottingham, NG5 5GU
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