Robin Hood Energy

Southglade Leisure Centre

Southglade Road, Bestwood, Nottingham, NG5 5GU Tel. 0115 876 1600

Southglade pool


  • Swimming Pool with Flume
  • Health Suite
  • Teaching Pool
  • Sports Hall marked out for Badminton, netball, volleyball, hockey, basketball and five-a-side football
  • Fitness Gym
  • Fitness Studio
  • Spin Studio
  • Rubber crumb floodlit pitch
  • Sand based floodlit pitch
  • Training Suite
  • Activity Room 
  • Vending facilities 
  • Car Park 
  • Bike racks
  • Lockers (50p/£1 coin required)

Health Suite   Southglade Healthsuite2

Southglade Leisure Centre have opened a health suite to its customers! You can now relax in the sauna and steam room, unwind in one of our foot spas and refresh in a monsoon shower.  

You can have unlimited access to our brand new health suite and swimming from only £5.99 per week! For more details, please call our Sport and Leisure hotline on 0115 876 1600 and ask about our 'Swim and Health Suite' membership!

To book your session in the health suite, please visit or download our Mobile App 'NCCSport' - now in App Store and Google Play!

Cardio Tennis at Southglade LC!

Southglade Leisure Centre have launched brand new Cardio Tennis sessions. The sessions are on every Tuesday 11am to 12pm. You will even receive a FREE taster session*!

When: Every Tuesday 11am to 12pm

Take a look at our pdf icon Cardio Tennis Leaflet [1Mb]

What is Cardio Tennis?

Watch this video to find out more about Cardio Tennis!

Cardio tennis is an exhilarating cardiovascular workout. Even if you've never picked up a racket you can still enjoy cardio tennis. It's a new fun group activity featuring tennis drills and games to give players of all abilities a high energy workout.

Supported by music and qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

What else do I need to know?

Bring along your own racket if you have one, if not don't worry as you will be able to borrow one from your Cardio Tennis coach. Wear comfortable gym kit and trainers. You'll be working up a sweat, so don't forget to bring a water bottle too!

Do I need to be good at tennis?

No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn't matter whether the ball goes in or out.

Do I need to be fit?

No! Cardio Tennis is for anyone who wants to have fun getting fit.

Book through the Sport & Leisure Contact Centre 0115 8761600 or please visit or download our Mobile App 'NCCSport' - now in App Store and Google Play!

Opening Times

Monday7:00am to 10:00pm
Tuesday7;00am to 10:00pm
Wednesday7:00am to 10:00pm
Thursday7:00am to 10;00pm
Friday7;00am to 9:30pm
Saturday8:00am to 5:00pm
Sunday9:00am to 5:00pm

Virtual Tour

Take a virtual tour around Southglade Leisure Centre

Pricing and Discount Eligibility

For our current prices please visit

Contact Us

Tel: 0115 876 1600

Southglade Leisure Centre
Southglade Road

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